Individual Therapy
Therapy for deeper self-understanding, emotional regulation, and healthier relationships
Sometimes you know exactly what’s wrong. Other times, you just know something feels off.
Maybe you feel emotionally overwhelmed more often than you’d like. Maybe you keep finding yourself in the same relationship dynamics, even when you intellectually understand the pattern. Maybe you’re burnt out, disconnected, anxious, stuck in self-criticism, struggling to regulate emotions, or carrying around experiences you haven’t fully processed yet.
Individual therapy can be a space to slow things down and understand yourself more deeply; what you’re feeling but also why certain patterns, reactions, relationships, or fears continue to show up.
Common Focus Areas
ADHD and neurodivergence
Including adults identified late, adults who suspect it and have not pursued testing, and AuDHD. We take an integrated emotional, environmental, engaged approach to navigating a world that was not designed for those sensitive to it. ADHD and neurodivergence
Burnout and anxiety
The type of exhaustion resulting from blockers at work or in relationship that rest doesn’t alleviate. We work to understand the causes and develop ways to prevent burning out while addressing the worry and anxious states that accompany it. Burnout and anxiety
Therapy for men
As men we often feel we do not have a lot of spaces we can be honest or emotional about life’s hardships. My practice provides a space to slow down and explore our desires, self sufficiency, and sense of identity in world that often doesn’t allow for it. Therapy for men
Relationships, as an individual
Patterns you keep repeating with partners, colleagues, or family, that you can see clearly and cannot seem to interrupt. When the relationship itself is the main event, couples work is often the better setting.
Identity and direction
What happens when the thing you built your life or the way you typically approach life is no longer serving you or has run its course? We discuss meaning, purpose, and what new perspectives open up a path to live the fulfilled life you are meant to lead.